Listening to podcasts is perfect for painting in the studio. I tend to overthink my illustrations a lot so I find podcasts really helpful in order to get into the flow state. They are also very mind-opening and can teach you a lot.
Lately I have been listening to many episodes of Debbie Millman’s Design Matters. I noticed that several creatives she had on the podcast talked about meditation. How powerful this practice is and how much it has helped them. Since I felt rather restless lately with my creative process I thought I give it a go.
My mind is constantly active thinking about creative ideas and how to put them into practice. I knew from the start that it would be a challenge for me to sit still for a while trying not to “think” but focus on breathing and “being” in the now. Therefore I decided to start with baby-steps only a few minutes at the time and whenever I caught myself drifting off into thought I focused on breathing again or I stopped in order to continue the next morning.
It has only been a few months and I must say that I feel meditation is already making a difference in my daily routine. I am making it a habit to start my day with meditation. It helps me to be calm, focus and become more productive. Sometimes when I start my day later than planned and I feel I have to skip my meditation practice to be in the studio quicker and to “safe” time I definitely feel a slump in my productivity. I am still a novice at this and I am trying not to be too hard on myself. Today I started my morning with a brief meditation session and if you like I will keep you posted on my progress.
How about you? Are you meditating or have you tried it? I would be very interested to hear from you and learn from your experiences.