Last weekend I decided to enjoy a couple of slow days which were very much needed. I stayed away from the studio, social media and let my paint brushes rest.
Instead I slept longer than usual, wore cozy clothes, ate comforting (but still healthy) food, read a lot, forced my mind to stay in the present, went for long walks in the park and drank a lot of herbal tea.
I find days like these very calming and relaxing. We live in such a noisy world that it can sometimes be difficult to hear our own thoughts. It is important to slow down every now and then. After this weekend I feel much better and more energised. Try it yourself, I can very much recommend it.